The stationary exercise bike is a very popular piece of fitness equipment because it can be very effective for burning calories without putting the impact of excess body, especially on the knee. This is one reason why it may be more useful with a stationary exercise bike for some people than a treadmill to burn even though I made less fat cycling. However, it is possible that the problem is not in the burning of calories as you have to runThis year, the cycle stopped. Let me give you some simple tips to help you burn fat, the effectiveness of your stationary bike to improve performance.
Especially the beginning of the first, you must make sure your seat is adjusted to correct height. This can be a bit ', but in reality, the height adjustment of the seat can have a significant impact on your training. If the seat is too low, then the training will result in the legsbe much more tired than they should, so that more and more difficult to exercise effectively. Another problem with a low seat is that it adds stress to get the knee during training. However, a location that is not too high, good, either. A top seat can force your hips, sway back and forth thing for the formation of a less comfortable and less efficient.
Here's how to adjust the seat into position. Get on the seat and put a bead oftoward the center of the wheel, pedal, where you normally press the sole of the foot. Adjust the seat until your leg is fully extended and straight against the pedal, which should be at the lowest point in its rotation. Then, when your feet to their natural position on the pedals, it has exactly the right amount of arc for an effective workout.
Another thing you can do to a stationary exercise bike can improve training, is to vary the intensity of training.Experiments followed a relaxed two or three minutes at high speed of the wheels of three minutes. Continue for at least 15 minutes. It also helps if from time to time while you have your workout. If you, your muscles will need to do more to support the bicycle and pedal around the body, and more work means more fat burned.
